Aloo Bukhara

Aloo Bukhara’s specification

Aloo Bukhara is one of the popular dry fruits, which has a special place in people’s food basket due to its unique properties. Some of the most important features of Alu Bukhara are:


Taste : it has a sweet, mild and slightly sour taste that makes it a delicious snack as well as a great addition to a variety of dishes and desserts.

Nutritional value: Aloo Bukhara is rich in vitamins A, C and K, as well as minerals such as potassium, iron and fiber, which are very beneficial for the body’s health.

Texture and appearance: Aloo Bukhara has a soft texture that is preserved even when dried. Its color is usually dark brown to black and its peel is slightly wrinkled.


How to dry Aloo Bukhara

Aloo Bukhara drying can be done by two traditional and industrial methods. Each of these methods have their own steps:

Traditional method

Selection of Aloo Bukharas: First, healthy, ripe and high quality Aloo Bukharas are selected.

Washing: Aloo Bukharas are washed well to remove any dust and dirt.

Drying in the sun: Washed Aloo Bukharas are spread in large trays or on clean cloths and exposed to the sun. This process may take several days for the Aloo Bukharas to dry completely.

Turning: To dry evenly, the Aloo Bukharas are turned several times throughout the day.

Collection: After drying completely, the Aloo Bukharas are collected and stored in suitable containers.

Industrial method

Selection and washing: As in the traditional method, first quality Aloo Bukharas are selected and washed.

Drying by machine: washed Aloo Bukharas are placed in industrial drying machines. These devices make the drying process faster and more uniform by using hot air flow and temperature and humidity control.

Quality Control: During the drying process, the quality of Aloo Bukharas is carefully controlled to ensure that they retain their color, flavor and nutritional value.

Packaging: After complete drying, the Aloo Bukharas are packed and ready for market.

In both methods, the important thing is to maintain hygiene and prevent possible contamination. Correct and basic drying of Aloo Bukhara makes this dried fruit have an excellent taste, high nutritional value and a long shelf life.

Properties of Aloo Bukhara:

Aloo Bukhara is one of the popular and widely consumed dried fruits, which has a special place in nutrition and traditional medicine due to its high nutritional value and many properties. Some of the most important properties of the product are:

  1. Improving digestion and treating constipation

Aloo Bukhara contains a lot of fiber, which helps to improve the function of the digestive system and facilitate the movement of the intestines. This dry fruit acts as a natural laxative and is very useful for relieving constipation.

  1. Strengthen the immune system

Aloo Bukhara is rich in vitamin C, which plays an important role in strengthening the body’s immune system. Regular consumption of this dry fruit can help prevent infections and diseases.

  1. Regulation of blood sugar

The fiber in Aloo Bukhara helps control blood sugar levels. This dry fruit can be a suitable option for people with diabetes or those who are looking to control their blood sugar levels.

  1. Improving heart health

Aloo Bukhara contains potassium, which helps regulate blood pressure and maintain heart health. Also, the antioxidants in this dry fruit can help reduce inflammation and prevent cardiovascular diseases.

  1. Strengthening bones

This dry fruit is rich in vitamin K and calcium, which help maintain healthy bones and prevent osteoporosis. Consuming Aloo Bukhara can help increase bone density and reduce the risk of fractures.

  1. Reduce inflammation

Aloo Bukhara has antioxidants such as polyphenols that help reduce inflammation in the body. This property can help improve inflammatory conditions such as arthritis.

  1. Improve skin health

Antioxidants in Aloo Bukhara can help reduce damage caused by free radicals and help improve skin health and prevent premature aging.

  1. sight health

Aloo Bukhara contains vitamin A and beta-carotene, which helps maintain eye health and improve vision. These nutrients can help prevent eye diseases such as macular degeneration and cataracts.

  1. Energy boosting

As a natural source of simple sugars such as glucose and fructose, Aloo Bukhara can help increase the body’s energy level. These dry fruits are the right option to recover energy after physical activity.

  1. Help to lose weight

Due to its high fiber content, consumption of Aloo Bukhara can help to create a feeling of fullness and reduce appetite, which in turn may help with weight loss and weight maintenance.


Having a set of vitamins, minerals and antioxidants, Aloo Bukhara can help improve the general health of the body and prevent many diseases. Adding this dry fruit to your daily diet can bring many health benefits.

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