Iranian garlic
Garlic is one of the most used and useful plants in human history, which is several thousand years old. The original birthplace of garlic goes back to Central Asia, especially Iran. Iran is known as one of the oldest producers of garlic in the world. Iranian garlic is of very high quality due to suitable climatic conditions and fertile soil and is cultivated in different regions of Iran. The provinces of Hamadan, Fars, Isfahan, and East Azarbaijan are among the most important garlic production areas in Iran.
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Types of Iranian garlic
Iranian garlic is cultivated in two main types, red and white, each of which has its own characteristics and benefits.
Red garlic: Iranian red garlic is known for its pungent taste and purple-red color. This type of garlic is mostly cultivated in Hamedan province and has high quality. In addition to oral consumption, red garlic is also used in the preparation of traditional medicines and is very popular due to the high amount of antioxidants and nutrients.
White garlic: Iranian white garlic is another widely used type of garlic in Iran, which is mostly cultivated in the northern and central provinces. This type of garlic has a milder taste than red garlic and is suitable for use in various dishes. Iranian white garlic is also considered in traditional medicine due to its strong antiseptic properties.
Properties of Iranian garlic
Iranian garlic has many medicinal and nutritional properties due to its rich chemical compounds, some of the most important of which are mentioned below.
Antibacterial and antiviral properties: Garlic contains compounds such as allicin that have strong antibacterial and antiviral properties. Regular consumption of garlic can help strengthen the immune system and prevent many infectious diseases.
Lowering blood pressure and cholesterol: Research has shown that consuming garlic can help lower blood pressure and the level of bad cholesterol (LDL) in the body. This property of garlic is due to the presence of sulphide compounds that dilate blood vessels and improve blood flow.
Anti-cancer properties: Garlic has strong antioxidants that can prevent oxidative damage to cells. Studies have shown that consuming garlic can help reduce the risk of some types of cancer, especially gastrointestinal cancers.
Relief of joint pain: Garlic has anti-inflammatory properties and can be effective in reducing joint pain and arthritis symptoms. Applying garlic extract topically or taking it orally can help reduce inflammation and pain.
Improving heart health: Garlic can help improve cardiovascular health due to its anti-inflammatory and antioxidant properties. Consumption of garlic can reduce the risk of cardiovascular diseases and help strengthen the overall health of the heart.
Conclusion
Iranian garlic, with its birthplace dating back thousands of years, not only has a special place in Iranian cooking, but is also known as a natural and useful medicine. Different types of Iranian red and white garlic, each with their unique characteristics and properties, can help improve health and quality of life. Regular consumption of garlic in the diet can help strengthen the immune system, lower blood pressure and cholesterol, and prevent various diseases. Therefore, Iranian garlic, as a valuable natural treasure, always has a special place in the food basket of Iranian families.
